Foods To Boost Male Fertility
We have already covered the causes of Male and Female Infertility at great length in some of our previous blog. What we will be talking about today are the different types of foods that can help boost your man’s sperm count and fertility. If you are not able to conceive the infertility issues could be shared by the men and women equally. You can check your causes of Infertility by scheduling an appointment with your local Infertility specialist like Dr Laxmi Shrikhande from Shrikhande IVF and Surrogacy Center in Nagpur. In case the man is the cause of the lack of conceiving there are several dietary changes you can introduce to help boost his sperm count.
Diet Tips To Boost Male Fertility:
Spur On The Sperm Count:
Foods that are high in Zinc concentration have been known to improve the sperm count. If your partner enjoys eating Seafood try and include some oysters in his diet. Oysters are also a well-known aphrodisiac so that can’t hurt. If you have some dietary restrictions or are simply a vegetarian or maybe don’t like Oysters you can also try other foods that are rich in Zinc. If your diet allows other meats, then Turkey, Lobster and Mussels are other great options to try. While for a strictly vegetarian diet eating pumpkin seeds will definitely help boost your sperm count.
Dark Chocolate For Antioxidants:
Dark Chocolates contain antioxidants. Antioxidants are a great way to fight off particles in dust and pollution that have been known to cause infertility. As with any other diet Dark Chocolate should be had in moderation. You don’t want to eat so much as to put on weight and throw of your hormone development. The Antioxidants in Dark Chocolate also help you keep the blues at bay helping you remain calm and happier. Another added benefit is that a certain amino acid in dark chocolates helps increase sperm count and semen volume.
Banana’s For Higher Libido:
Bromelain is an enzyme in Banana’s. It helps regulate your sex hormones and increase the male libido. It will ensure that your partner will feel the need to express himself in the bedroom. Banana’s also help in the production of sperm with its high vitamin content and quantities of other nutrients.
Garlic For Higher Motility:
If you would like your man’s scrotum “citizens” to move more freely than try and ensure that he gets enough garlic in his diet. The smell of garlic could be a turn off for some, but if you can look past that garlic can help increase the motility of the sperm. Allicin which is contained in high amount in Garlic helps the blood flow to the sexual organs while selenium helps improve sperm motility.
Go Nuts With Walnuts:
Foods enriched with Omega-3 Fatty acids are a great diet option to improve your sperm count. Food that are rich in Omega-3 Fatty acids include Walnut. Walnuts are one of the best easily available source of Omega-3 Fatty acids in the world. Their popularity and size make it a convenient item to pack as an after lunch snack. Omega-3 Fatty acids are also great for the skin and will have your husband’s face glowing like the cherries. Other source of Omega-3 Fatty acids include, Fish like Salmon, Tuna (to a smaller extent), Chicken, Crabs and Pumpkin Seeds which we have already mentioned before.
Raise Your Testosterone With Ginseng:
Ginseng is a root that has several properties that help with boosting the male fertility. For starters it is also an aphrodisiac. A Ginseng tea will have your husband buzzing around you like the hornets. Ginseng also helps blood circulation to the sexual organs and increases levels of testosterone in the body.
These are just some of the many amazing natural dietary foods that will ensure that your husband’s gunners will fire when needed. If you are serious about your thoughts about conceiving you will have to make some necessary lifestyle changes. In case you still need an in depth analysis of how to best infertility then you can also schedule an appointment with one of the best Infertility Clinics in all of India – Shrikhande IVF and Surrogacy Center. Where we don’t just treat our patients we become part of their family. If you do, it won’t be long before your friends and family will be showering you with toffees and congratulations on hearing the good news.