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How Yoga Can Help Boost Your Fertility

Yoga And Fertility

Having kids is a step towards adulthood and maturity and one which is with the natural flow of life. If for some reason the couple are unable to have children it puts a lot of stress on the relationship. It’s not just the stress on the relationship that is an issue, there is also the added stress that the couple put on themselves to have babies. Ironically the stress harms their chances of conceiving even further. Stress can also be caused due to large number of other reasons such as career choices, problems at home, financial instability etc. Whatever the cause of stress the result is usually the same; lowered levels of fertility.

How Does Yoga Help Fertility?

Yoga is a set of poses, postures and exercises that help keep the body healthy. It has been practiced since ancient times in India. Yoga has several general health benefits and is recommended for all people with niggling aches and sores. It is also recommended for people who are undergoing fertility treatment. Certain Yoga poses help boost the woman’s fertility helping in conception. This is by no means to say that you should stop using the fertility treatment, but you should use Yoga as an additional method to help you conceive. So what does Yoga do to help you fertility? Shrikhande IVF and Surrogacy Center in Nagpur has a list of benefits of Yoga listed below:

Reduces Toxins:

In spite of the amount of effort we put into maintain our health there are some things we just cannot control. For instance the air we breathe is filled with pollutants and the lack of greenery in our surroundings is to blame. Unknowingly we ingest a lot of harmful toxins in our body, even through the food we eat. Artificial colouring, pesticides sprayed on our crops and other items that we eat. Yoga helps clear the body of these toxins. A body with no toxins not only responds better to the fertility treatment but the internal working of the ovaries gets better.

Reduces Stress:

Stress as we have already mentioned harms the woman’s fertility. Yoga goes a long way to reduce the stress of the body. The postures involved in Yoga, not only help reduce the physical fatigue in the body but it helps take away some of the mental stress as well, putting your body at ease.

Ovary Health:

Certain Yoga poses help with increasing the ovary health. They do this by increasing the blood circulation to the ovaries making them healthier. Ovarian dysfunction is another cause of Fertility issues in women. Yoga helps make the ovarian health better.

Improved Blood Circulation:

Yoga also contorts the body in such a way as to improve the blood circulation especially to the reproductive system. This creates a healthy setting for conceiving. Better blood circulation leads to better overall health as well.

Improved Immunity:

Better blood circulation means better immunity. Better immunity means better health. When you fall sick less often due to your improved immunity your fertility is also affected positively. This is because when you are sick, the reproductive system takes a beating and the medicines you take to get better only make the situation worse.

Yoga can be used as a great tool to help boost your fertility. If you are undergoing a fertility treatment then you should try and practice some forms of Yoga along with it to help boost your chances of conception. We will be publishing a list of different Yoga poses to try to help improve the female fertility soon.