5 Tips To Ensure A Hassle-Free Pregnancy This Monsoon Season
Pregnancy is one of the most beautiful phases of a woman’s life, however, it comes with its own set of challenges in the form of mood swings and morning sickness, to name a few. The discomfort further increases during the monsoon months due to the humid and gloomy weather. Also, the rainy season is infamous for bringing along with it a high risk of contracting infectious diseases, which can adversely impact the health of the mother and the baby. If you are pregnant this monsoon season, then here are 5 monsoon pregnancy tips and precautions that will help you breeze through the challenging weather.
Wear Comfortable Clothing – The stickiness of monsoon can be extremely uncomfortable, especially if you are sporting a bump in this weather. To minimise the perspiration, opt for light, breathable fabrics and loose fitting garments. Avoid synthetic materials because they may cause skin irritation and rashes. Opt for flowy cotton tops instead because these will absorb the sweat and will keep you cool. Also, make sure to choose footwear that is not slippery, to avoid falling on the wet roads.
Maintain Excellent Hygiene – The monsoon season is the peak time for contracting infections because the moist air provides favourable conditions for pathogens to flourish. To avoid falling sick, always carry a hand sanitizer with you when you head outdoors and use it at frequent intervals. The puddles on the roads contain contaminated water, therefore make sure to wash your hands and feet as soon as you get home. Keep the wet wipes handy and take a bath twice a day to keep the infections at bay.
Watch What You Eat – Pregnancy comes with its set of cravings but do not give in to the temptation during the monsoon season. Food sold at the street side stalls is usually unhygienic and particularly so during the rainy season. To avoid the risk of contracting any water borne disease, stay away from the chaats and the fruit salads sold by the roadside vendors and recreate these dishes hygienically at home instead.
Sanitize Your Home – Your home is where you spend the maximum amount of time during pregnancy, therefore keeping it perfectly sanitized is very important. Use a high-quality disinfectant for cleaning the floors on a daily basis and make use of pest control to get rid of cockroaches, mosquitoes, and flies. Standing water is the breeding ground for mosquitoes, so ensure that there are no huge puddles around your house. You can also burn camphor or dry neem leaves to purify the air.
Stay Hydrated – Although you may not feel as thirsty due to the temperature dip, drinking at least 3- 3.5 litres of water a day is essential for good health. Carry a water bottle with you when you head out and keep sipping on it at regular intervals. Drinking sufficient water can help reduce any dizziness and fatigue and will make you feel more energised throughout the day. You can also opt for fruit juices or coconut water.
Remember, pregnancy is a blessing and you must enjoy this wonderful chapter of your life no matter what the season. These pregnancy tips for monsoon will help you relish each moment of the pregnancy and will drive the monsoon blues away. Making these small changes to your diet and lifestyle will have extremely positive results on your health as well as that of your baby. You must also consult your gynaecologists for any additional precautions that you need to take during the rainy season to keep you and your baby safe. If you have any more questions regarding this then do connect with Dr.Laxmi Shrikhande.
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