Pregnancy and Exercise – Things to Look For
Exercise during pregnancy is well known as being both safe and beneficial practice for mother and the growing baby. So while all women should be encouraged to do physical activity no research have yet recognized “how much is too much” which makes it essential to be careful and speak with your doctor about your specific conditions.
The Power of positive thinking for your Health
Is your glass half-empty or half full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the human psychology, whether you are typically optimistic or pessimistic may even affect your health. Here is some information about the power of positive thinking.
Often, the biggest challenge when it comes to getting fit and healthy is our mindset. Positive thinking is the key to reaching your optimal performance and fitness level. Keeping these benefits in mind may help you see the brighter side of life more often.
6 Things those are bad for vagina
Are there any bad things about your vagina? Of course, it is weird to ask this, but again vagina is part of our bodies and it should not be left behind. Most of us are conversant about their other parts of the body forgetting this very crucial part that has made all of us exist. Most of us just associate having many sexual partners with a bad thing for their vagina and even masturbation. They do not know that there are others which are most dangerous. Here are the bad things you didn’t know for your vagina.
If your periods are irregular can you still get pregnant?
For a normal woman, a menstrual cycle lasts an average of 28 days. It is usually between 21 to 35 days. When the menstrual cycle of a woman has a length variation of between 8 to 20 days, the woman is said to have an abnormal or irregular period. The menstrual cycle of a woman has a key role to play in determining when a woman can get pregnant. This is why irregular periods are a big challenge to any woman who experiences it, because she cannot tell when she can get pregnant. Other factors that determine a woman’s ability to get pregnant apart from irregular periods include stress and Polycystic Ovaries Syndrome (PCOS).
3 Easy Steps to Improve Your Nutrition
We sometimes get so caught up in weight loss and fads that we lose sight of what’s really important – our health! Here are a few tips to help you improve your nutrition, no matter what’s your goal.
Write it down
Tracking your nutrition will allow you to get an understanding of where you are and where your nutrition may be lacking. You can either use a health app to track everything for you, or you can just write it down and manually add up your nutrients.
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