3 Easy Steps to Improve Your Nutrition
We sometimes get so caught up in weight loss and fads that we lose sight of what’s really important – our health! Here are a few tips to help you improve your nutrition, no matter what’s your goal.
Write it down
Tracking your nutrition will allow you to get an understanding of where you are and where your nutrition may be lacking. You can either use a health app to track everything for you, or you can just write it down and manually add up your nutrients.
Tips on Women’s Day From Health Expert
It’s a special day for all the ladies when they are made to feel special and greeted with flowers, lovely messages and some little surprises. Be grateful to what you are for balancing your life between the various roles that you play every day. In this hustle and bustle of life you might tend to forget the most important thing in your life that is your health so here is a quick check for you to take control of your health so that you can keep cherishing the life that you have been gifted.
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Warning Signs of Low Testosterone
Testosterone is an important hormone in the human body. It causes puberty in males and can account for all of the physical symptoms that come along with puberty. It also gives the body the signal to make new blood cells, which causes strengthening of the muscles and bones throughout puberty as well as after. Most importantly, testosterone is the chemical that makes it possible for men to be able to reproduce.
5 Fitness Mantra for Women in 2017
Today’s women have a very busy daily schedule and do not find much time to dedicate to their fitness. Every time you look in the mirror and find your clothes to be just a tad bit tighter, you feel guilt tugging at your heart. You promise to yourself that you would go for an early morning jog the next day, but you sleep through it and wake up just in time for work. You decide to eat healthily but then your friend invites you over for dinner and the desserts are simply irresistible. These are some moments when you just can’t say no, but there are some techniques that you can follow easily if you want to stay fit and healthy.
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