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8 Easy Tips for Maintaining a Healthy Vagina

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odour and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a vagina healthy.

So how to have a healthy vagina? Here are some helpful easy tips for maintaining a healthy vagina:

1. Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good hygiene practice to keep it healthy. Make it a habit of wiping from front to back after the bowel movement to avoid spreading bacteria on the vaginal area, frequently change sanitary pads when you have a monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.
2. Keep the normal pH of the vagina. To keep a vagina healthy, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of scented feminine wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina.
3. Follow a healthy diet. To keep a vagina healthy, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTI’s or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health.
4. Practice safe sex. It is a must for your partner to follow healthy and hygienic intercourse practice and use a condom to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Using artificial lubricant may be necessary if the vagina is unable to provide enough lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they might cause infections.
5. Regularly visit your gynaecologist. To keep a healthy vagina, you need professional help and advice. Early detection of any vaginal or reproductive problem is important to keep a vagina healthy. It is also important to address infections once symptoms occur by visiting your doctor to avoid more serious genital or reproductive system problems.
6. Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections.
7. No perfumes, please! As already mentioned, the vagina is able to cleanse itself. By using douches, scented sprays and other similar feminine products, you are putting your vagina at risk
8. Control your taste buds! Although your taste buds may be craving fats, carbs and fast food, refraining from these foods will keep vaginal odour at bay.

Tags: Healthy Vagina, Vagina care, Vagina Health, Women care, Women Health