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7 Natural Ways to Boost Fertility

One of the biggest questions that most women have is ‘How to increase chances of pregnancy.’ Right from specific exercises to the certain technology, women have been finding out ways on how to boost fertility since years. However, just a few changes and additions to your daily lifestyle can actually work wonders and increase your fertility by a large margin. Here are some tips for you, on how to get pregnant faster.

‘Just a few changes and additions to your daily lifestyle can actually work wonders, and increase your fertility by a huge margin.’

7 Natural Ways to Boost Fertility

These changes are quite simple but can pack a huge punch, when it comes to boosting your fertility. Read on, for some ways that can have you on your way to pregnancy, in no time.

1. Eat a bigger breakfast and a smaller dinner

Eating a bigger breakfast ensures that you don’t feel hungry for a few hours post your meal. This is especially vital for PCOS patients, who might spike their insulin by eating small meals throughout the day. This also helps control your hormones. Increasing your breakfast portion implies you should eat a smaller dinner portion, as you’ll likely end up gaining weight without the balance.

2. Cut down your carb intake

 Out of all the pregnancy diet tips, this one might just about change your life. Carbs are absorbed quickly, which makes you feel hungry sooner. Moreover, they also spike insulin, which is known to affect patients struggling with infertility.

3. Take Multivitamins

 Certain deficiencies attack your immunity and also cause your body to weaken. Your body should be strong enough to carry a pregnancy and give birth successfully. A stronger body also implies faster pregnancy, as you aren’t struggling with deficiencies.

4. Exercise Regularly

 Exercising regularly helps you maintain a healthy weight. It keeps your hormones in check and allows for a calmer mind and body. Exercise and weight loss are the best answer to how to boost fertility.

5. Avoid Excess Alcohol and quit smoking

 Excessive alcohol has proven to have effects on fertility, leading to a variety of issues for women. It has been noted that women who consume large amounts of alcohol regularly, have a harder time getting pregnant. The effects of tobacco on fertility are immense, rendering many women infertile.

6. Eat more Fibre

Fibre gets rid of excess hormones in the body and balances your blood sugar. Eat plenty of fruits, whole grains, beans, vegetables, etc. each day. This should help control the estrogen in your body as well.

7. Incorporate more Anti-Oxidants in your diet

Walnuts, green tea, vitamin C, etc. are rich in antioxidants, which along with being good for your skin, are also great for fertility. Both men and women have seen a great boost in their fertility, just by incorporating anti-oxidants in their diet.

It is indeed possible to spike your fertility, with just a few steps. These changes to your lifestyle are not a drastic change to accommodate but have large effects that are sure to help you conceive, whether naturally or through ART (Assisted Reproductive Technology).

Tags: Boost Fertility Naturally, How to Boost Fertility, Pregnancy Diet Plan