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Tips on Women’s Day From Health Expert

It’s a special day for all the ladies when they are made to feel special and greeted with flowers, lovely messages and some little surprises. Be grateful to what you are for balancing your life between the various roles that you play every day. In this hustle and bustle of life you might tend to forget the most important thing in your life that is your health so here is a quick check for you to take control of your health so that you can keep cherishing the life that you have been gifted.

Visit your gynaecologist

The modern age Indian woman is educated, empowered and emancipated, and does not accept what comes their way, but take control of her life, that is the reason it’s nice to see so many women makes great careers in every walk of life. But while doing this we tend to ignore our lifestyle. Women often confuse their priorities which might give rise to various issues related to gynaecology or otherwise. Gynaecological disorders which emerge from as little as back pain may be a serious indicator of something worse. You may have sometimes experienced sudden changes or occurrences in your private parts which may seem abnormal, and you even fear to talk about it or may be just ignore it. But it is highly recommended to meet your gynaecologist regularly so that you can keep up with the great work that you are doing.

Don’t neglect your vaccination

In you motherhood, vaccination is important both to you and the child inside you. If you’ve ever wanted to be a good mom, just be healthy. Occasionally, women, with good intent, tend to dedicate all their time to do house chores and other activities. But they forget themselves. It is important to be aware that your health it is as much essential as all the other activities you do. Immunization strategies against common diseases such as influenza, HPV infections, tetanus among others are accessible. Remember to acquaint yourself with your immunization schedules and stick to it for your good.

Science has changed for good benefit from it

If you find your biological clock ticking faster than your plan, you can consider freezing your motherhood. This is a modern technology that is designed to help preserve your productivity to the future. When you are ready to raise the kids, your frozen egg will be activated, fertilized before being transferred to the uterus. In no time you will have your children. It is a good option, especially in the current world situation, where people work tirelessly to accumulate wealth enough to at least sustain their families.

Eat Healthy be healthy

The bedrock of your health is healthy eating. Living healthy begins with a balanced diet. Eating a variety of food, from whole grains to some dairy products would work to your ultimate health benefit. It is, however, important to consult your doctor or any nutritionist before deciding on what to eat. Online sources are also available. What you only need to do is to dig deep. For breastfeeding mothers, the right diet for both the mother and the infant be designed and most importantly implemented. For example, calcium rich food might be necessary to regain your original strength and that of the child. Eating well virtually means everything to every growing lady.

Be strong mentally  

It is not always easy to live a stress-free life. Mental health has everything to do with your social, emotional and psychological state. It affects how you feel, think and the general perception of situations. Your physical conduct may not necessarily determine your mental health. Your mental health is typically affected by the immediate environment as well as your general body stability. Eating well and healthy could be a good way to keep your body and brain free from stress. Physical exercises and outdoor activities could also serve to suppress the pressure in your mind and thus mental health.

Women tend to priorities everybody in their lives form parents to children to husbands and in-laws and practically everybody who comes their way but tend to ignore their health.  So to all the women’s on their special day let’s assure that we will take care of our health.

Be proud to be a woman! Take care of your health on all days and be happy and healthy. We at Shrikhande IVF & Surrogacy Center Nagpur, India wish you’ll a very happy women’s day.

Tags: gynaecologist, gynaecology, womens day, Womens Health, womens issues