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Fertility Boosters: Best Foods to help you Conceive and Sustain Pregnancy

The pregnancy period is an all-important time not only to the pregnant woman but also to the unborn child. Doctors recommend that the mother maintains optimum health conditions during this crucial period. Apart from regular exercises, proper feeding habits of right meals are of great value. Some of these foods include:

Beans

High intake of proteins into the body promotes the probability of conceiving. Therefore, beans come in handy to enable pregnancy in both fertile and infertile women. It is also of significance because it is the best option for vegetarians and individuals allergic to meat. The value of protein present in beans is just as much like that present in meat. For those who don’t like beans, lentils and nuts offer alternative options.

Bananas

The magical source of Vitamin B6. It stands out as an icon among the sources of nutrients vital in promoting conception. This importance is because it controls the hormonal imbalances. Another great reason as to why you should increase the amount of banana consumption is because a reduction in the Vitamin B6 in the body may cause many dangers to you including irregular menstruation and development of the eggs.

Fish
These sea creatures should make frequent appearances on your recipe. Fish contains a combination of omega-3 and fatty acids which are significant to the unborn child. The nutrients in the fish act as a great foundation for the development and growth of the baby’s brain. Also, the fatty acids are also equally important to you too. They assist in maintaining a normal level of hormones in your body. Apart from fish, you can supplement the supply of omega -3 by consuming flax seeds, chia seeds, and walnuts.

Meat

Egg health is another basic foundation for fertility. The healthy conditions of your ovum substantially determine whether fetus growth stages like, fertilization or implantation will occur.  It also affects the probability of the pregnancy to happen. It is at this point where meat both red and white comes in. It is medically advisable that you consume meat from animals raised on free range. The free range animals rarely depend on genetically modified meals.

The grasses from the fields are an excellent source of fatty acids and have low levels of saturated fats. The protein content in them is also very high. These components are the core requirements for maintaining healthy eggs in the ovum.

Leafy greens

Dark green vegetables like spinach are an excellent source of fiber compounds. The fiber content helps in controlling the sugar levels in the body. Regulated levels of sugar in the blood reduce fertility problems including immunological problems. In the long run, you can have a proper balance of hormones.

Water

To cap it all, ensure that your body is well hydrated. Medical practitioners always recommend that you drink up to eight glasses of water daily. Sufficient water supply in the body provides a healthy surrounding for the proper functioning of the body parts. It will also prevent constipation. Bottled water should be avoided by all possible means because some plastics may cause hormonal imbalance.

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