A Big Yes! As crazy as it sounds, sitting is the new smoking. How is that possible – you’ll ask? If you have developed a habit of sitting for long hours, and are walking towards that direction, please stop. It has been found out that sitting for long hours, and developing such a lifestyle, can cause the same adverse health-related diseases as are incurred by smoking. Scary right, much.
Modern times have changed our lifestyle and especially if you are a busy woman and are not stressed in life, then please share your secret. If you are not, then with some planning and preparation, you can decrease your stress to a great extent. Here are few tips to overcome stress and lead a happy life.
What is Self-love and what is its significance? It is talked about a lot these days, but not as a real approach for healthy living. Self-love is more than just accepting your body and feeling beautiful. The significance of self-love is much deeper than just body image it is crucial for being healthy